Strength
Shoulder Press [Video]
Every 90 seconds for 7 sets, complete 4-3-2-2-1-1-1 reps.
Percentages: 75%, 80%, 85%, 85%, 90%, 95%, 95%.
Conditioning
AMRAP in 14 Minutes:
• Sled Push, 2 Down & Back Turf Widths (3/2 plates)
• 10 Bar Facing Burpees
• 5 Push Jerks (#155/105)
