Strength
Deadlift [Video]
Every 90 seconds for 7 sets, complete 4-3-2-2-1-1-1 reps.
Percentages: 75%, 80%, 85%, 85%, 90%, 95%, 95%.
Conditioning
3 Rounds For Time:
• 20 Calorie Row
• 20 Backrack Reverse Lunges (#75/55)
• 20 Hang Power Snatch (#75/55)
