Partner Workout
Option 1
For Time:
140 Bike Calories
Then 20 Alternating Rounds Of:
• 1 Sled Push (Down & Back Turf Width)
• 3 Double Push-up Burpees
• 6 Ring Rows
• 9 Double DB Hang Snatch (#35/25)
Option 2
For Time:
140 Ski Calories
Then 20 Alternating Rounds Of:
• 1 Sled Push (Down & Back Turf Width)
• 3 Double Push-up Burpees
• 6 Pull-ups
• 9 Hang Power Snatch (#95/65)
