Partner Workout
A)
EMOM for 12 Minutes:
• P1: Battle Rope
- 15 Seconds Power Slams
- 15 Seconds Clapping
- 15 Seconds Quick Waves
- 15 Seconds of Rest
• P2: Bikes for 45 seconds
B)
EMOM for 12 Minutes:
• P1: 45 Seconds of Skiing
• P2: 10 V-ups
C)
3 Rounds of 1 Minute On / 1 Minute Off:
Weighted Planks
