CrossFit

Strength
Deadlift [Video]
Complete 5-4-3-2-1 Reps.
Choose a starting weight and build into a heavy set.

Conditioning
”Triple Threat”
AMRAP in 22 Minutes:
• 400m Row
• 20/17 Airdyne Calories
• 100m Ski
• Rest 2 Minutes

Bootcamp

A)
5 rounds
3 min turf length runs
*every 1 down and back, 3 burpees
*Rest 2 minutes between

B)
Amrap for 10 minutes
10 alt single leg v-ups (rt+lt=1)
10 jumping lunge + burpee (rt+lf=1)
10 cals ski or bike

*Rest 3-5 minutes between segments