8am Bootcamp
Partner Workout
Bootcamp “Filthy Fifty" with a partner!
AMRAP in 25 Minutes:
50 Box Jumps
50 Ring Rows or Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Toes or Knees to Elbows
50 Dumbbell Push Press
50 Cals (Team Choice)
50 Wall Ball Shots
50 Burpees
50 Double Unders
Rest 3 Minutes
Partner Cash-out
6 Minutes:
P1: 8 Turf Width MedBall Runs
P2: Sit-ups
Switch
9am CrossFit
Partner Workout
Row 6000m For Time
* Every 4 minutes, perform 10 Devil’s Press.
