CrossFit
Teams of 3
AMRAP in 45 Minutes:
• 3000m Row
• 3000m Ski
• 300 Double Unders
Bootcamp
A)
3 rounds of
10 Banded Tricep Extension
10 Banded Lat Pulldown
10 Hand Release Push Ups
10 Ring Rows
(10 minute cap to complete )
B)
4 rounds of
40 seconds On / 20 seconds Off
Bench Hop Overs
In / Outs(Abs) off Bench
Sprawl + Tuck Jump
Hollow Rocks
C)
1500/1200m Row for time
(8 minute cap)
