CrossFit
Strength
Complete 5 Supersets Of:
• 5 Seated Dumbbell Arnold Press (both arms at once)
• 5 Standing Landmine Press (each arm)
• 5 Dumbbell Bent Over Row (each arm)
Choose your own weight based on how you feel for the day.
Conditioning
AMRAP in 6 Minutes:
• 10/8 Calorie Row
• 8/6 Hand Release Push-ups
• 6/4 Pull-ups
Rest 3 minutes
AMRAP in 6 Minutes:
• 10/8 Calorie Ski
• 8/6 Hand Release Push-ups
• 6/4 Pull-ups
