CrossFit
Strength
Back Squat [Video]
Complete 5-4-3-2-1 Reps.
Choose a starting weight and build into a heavy set.
Conditioning
For Total Time:
100 Dumbbell Snatch (#35/25 Rx; #50/35 Rx+)
Rest 3 Minutes
Row 50/45 Calories
Bootcamp
A)
Partner Battle Ropes for 10 minutes
P1:
15 seconds of Jumping Jacks
15 seconds of Elevator Squat + quick waves
15 seconds of kneeling Landmines
15 seconds of Rest
P2: Bikes as active recovery
*rotate
B)
Ski-anthon with a Partner for 10 minutes
P1: Ski’s for 1 minute
P2: Rest for 1 minute
*rotate
C)
Why some many Wallball Shots!
10 minutes of WB with your partner
P1: Wallball Shots for 1 minute
P2: Rest for 1 minute
