CrossFit
Teams of 3
For Time:
400 Double Unders
150 Ring Dips (Scaled: Push-ups)
75 Hang Power Snatch (#135/95)
600m Sled Push
Bootcamp
30 min Partner WOD:
1000m row (alternate each 250)
60 jumping pullups or pullups
Run 4 turf lenths together
60 vups
Run 4 turf lengths
60 air squats
Run 4 turf lengths
60 burpees
Run 4 turf lengths
60 slamball or dball
With remaining time, alternate 250m rows
