CrossFit
Strength
Split Jerk [Video]
Complete 8 sets of 1 Split Jerk at 85% of your 1rep.
Use the same weight across all sets.
Conditioning
3 Rounds For Time:
• 15 Clean & Jerks (#115/85)
• 200m Run
• 100m Ski
Bootcamp
A)
Partner Battle Rope for 10 minutes
P1:
15 seconds of Jumping Jacks
15 seconds of Upper Cuts
15 seconds of Clapping
15 seconds of Rest
P2: Bikes 45 seconds / 15 seconds rest
B)
Rest 1 minute after “B” and Run a mile with your Partner with a MB
* switch as needed
C) 8 minute Amrap with your Partner of
200m Row
200m Ski
* Rest 3 minutes after “B”
* Switch every 100m
