CrossFit
Hero WOD Friday
Running “DT”
5 Rounds For Time:
• 12 Deadlifts (#155/105)
• 9 Hang Power Cleans
• 6 Push Jerks
• Run 400 meters
Friday, July 5, 2019
Hero WOD Friday
Running “DT”
5 Rounds For Time:
• 12 Deadlifts (#155/105)
• 9 Hang Power Cleans
• 6 Push Jerks
• Run 400 meters