Thanks to all who made our Sox Game Outing another fun time!

CrossFit

Strength
Front Squat [Video]
Build to 90% of your 1rep Front Squat.
Then complete 3 sets 3 Front Squats at 75% of your 1rep.

Conditioning
15-12-9-6 Reps For Time:
• Thrusters (#95/65)
• Lateral Barbell Burpees
• Pull-ups

Bootcamp

A)
AMRAP in 12 minutes:
200m Run
8 Double Push Up Burpees
200m Ski Erg Cals

B)
4 Cycles Of:
Within 2 minutes:
4 Shuttle Sprints (Turf side to side =1 )
4 Box Push Sprints (Turf side to side =1 )
AMRAP Tuck Jumps

Rest 1 minute between cycles

C)
3 Cycles Of:
40 seconds On / 20 seconds Off
Plank Alternating Leg Raise
Alternating Heal Reaches
Plank Shoulder Taps
Leg Raise Toe Reaches

Rest 3 Minutes between workouts