CrossFit

Partner Workout
For Total Time:
10 Rounds of Light “DT” (#115/80)
• 12 Deadlifts
• 9 Hang Power Cleans
• 6 Push Jerks

Then 200m Front Rack Walk

Then 300 Air Squats

Bootcamp

In Teams of 3
Sled Push Ohio Street

90 Sprawl to Curl to Press
While 1 person works, the other two hold an Air Squat.

90 Weight Step-ups
While 1 person works, the other two hold an AbPlank.

90 Calorie Row
While 1 person works, the other two do Sit-ups.

90 Calorie Ski
While 1 person works, the other two do Jumping Jacks.