Next Kids Class starts TODAY! Monday, July 15.
Ages 6-12. See recent email & contact us to enroll!
Get tickets for the Amp Sox Game Outing, July 27!
Info here.
CrossFit
Strength
Clean [Video]
Every minute for 8 minutes complete 2 Squat Cleans.
Use a weight that is heavier than the last few weeks.
Conditioning
2 Rounds For Time:
• 50 Double Unders (100 DU for Rx+)
• 10 Squat Cleans (#135/95 Rx; 8 Reps #185/125 Rx+)
• 40 Wall Ball Shots (#20/14 Rx; 30 reps #30/20 Rx+)
• Run 400 meters
