9am CrossFit WOD
Partner Workout
For Time:
50 Calorie Row
50 Russian Kettlebell Swings (#55/35 Rx; #70/55 Rx+)
50 Goblet Squats
50 Russian Kettlebell Swings
Run 800 meters together
50 Russian Kettlebell Swings
50 Goblet Squats
50 Russian Kettlebell Swings
50 Calorie Row
