CrossFit
Strength
Clean [Video]
Every minute for 8 mintues complete 3 Squat Cleans.
Choose a weight based off of feel for the day.
Conditioning
AMRAP in 17 Minutes:
• 35 Double Unders
• 7 Power Cleans (#135/95 Rx; 4 PC #185/125 Rx+)
• 7 Dumbbell Push Press (#35/25 Rx; 7 HSPU Rx+)
• 35 Double Unders
• 15 Calorie Row
