CrossFit
Strength
Snatch [Video]
Take 15-20 minutes to heavy a heavy 1rep Squat Snatch.
Partner Conditioning
AMRAP in 15 Minutes:
• 200 Double Unders
• 50 Airdyne Calories
• 200 Double Unders
• 50 Row Calories
• 200 Double Unders
• 50 Ski Calories
Bootcamp
Partner Workout
4 min Tabata
Sled push/hollow hold
* while P1 is sled pushing, P2 is holding plank
*2 min rest
22 min AMRAP:
200 m run *together
100 box jumps
200 m run *
100 push ups (floor or on box)
200 m run
100 KBS
200 m run *
*2mins
4 min Tabata
Sled push/hollow hold
* while P1 is sled pushing, P2 is holding plank
