Bootcamp
A)
2 cycles of
90 seconds of Rowing
60 seconds of Step Ups / Cross Body Crunch
90 seconds of Biking
60 seconds of Step Ups / Cross Body Crunch
90 seconds of Skiing
60 seconds of Step Ups / Cross Body Crunch
* 60 seconds of Rest
B)
4 cycles of
30 seconds On / 30 seconds Off
Jump Squat (In/Out)
Bear Crawl
Shuttle Squat Jump
Plank / Alternate Kettlebell Taps
C)
2 cycles of 2 minute Amrap's of
Sit Ups / 4 DB Cross Body Punches
Rest 1 minute between cycles
** Rest 3-5 minutes between segments
