Memorial Day
Monday we will hold 8, 9, and 10am classes only.
Come join us for "Murph" to honor our fallen military.
Scaled and team options will be available.
CrossFit
Strength
Complete 4 Sets of 4 Dumbbell Turkish Get Ups (2R/2L).
Complete 4 Sets of 90ft Sled Push.
* Build to a heavy Sled Push.
Conditioning
”Weight Vest Wednesday”
For Time:
25 Dumbbell Thrusters (#35/25)
25 Dumbbell Devil’s Press (#35/25)
1 Mile Run
Bootcamp
A)
Bike
10 second Sprint, 50 second Recovery for 8 minutes
B)
Within 10 minutes complete the following
8 RKBS
20 Step Up + Cross Body Leg Raise (10R/10L)
8 DB Push Press
with time left Amrap Outdoor running (200m repeats)
C)
3 cycles of
40 seconds On / 20 seconds Off
Shuttle Runs
Ball Slams
Side Shuffle
Burpee to Squat Jump
Skaters
