CrossFit
Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats.
Start at the weight you’ve been using the past few weeks, build and find a heavy set of 10.
Conditioning
AMRAP in 17 Minutes:
• 5 Toes to Bar
• 10 Kettlebell Swings (#55/35)
• 15 Box Jump Overs (24”/20”)
• 20 Thrusters (#45/35)
