CrossFit
Strength
Snatch [Video]
Every minute for 10 minutes complete 3 Squat Snatches.
Add 5-10% from last week.
Partner Conditioning
For Time:
80/70 Airdyne Calories
40 Dumbbell Snatch (#50/35 Rx; #70/50 Rx+)
80/70 Airdyne Calories
40 Dumbbell Snatch
100/80 Ski Erg Calories
