CrossFit
Partner Workout
For Time:
800m Weight Vest Run
100 Wall Ball Shots (#20/14)
60 Clean & Jerks (#155/110)
100 Wall Ball Shots
800m Weight Vest Run
Bootcamp
Partner Workout
6 minute stations
2 minute rest between stations
Station 1
Row 10
Bike 10
Ski 10
Station 2
Sled Push
Sled Pull
5 Burpees + 2 Air Squats
Station 3
10 Reverse Lung + Rope Slams
15 In/Outs
10 DB Curl to Press
Station 4
50 Single Unders
20 Hollow Rocks
20 Raised Mountain Climbers
Station 5
20 KB Toe Taps
20 Plank KB Taps
20 Strict Hanging Knee Raise
