CrossFit
Strength
Deadlift [Video]
Complete 7 Sets of 3 Deadlifts.
Stay at last week’s weight or increase #10-20.
Conditioning
AMRAP in 22 Minutes:
• 25 Ski Calories
• 35 Double Unders
• 25 Row Calories
• 35 Double Unders
• 25 Airdyne Calories
• Run 200 meters
• Rest 2 Minutes
Bootcamp
TABATA: KB carry
*30 secs rest/transition
CLEAN CINDY 22 mins
1-2-3-4-5 etc reps DB clean and jerks
5 pull ups 10 push ups 15 air squats
Cardio cash out: your choice - 800 M run/1000m row/45 c ski or bike
