CrossFit
Partner Workout
3 Minutes at a Station.
30 Seconds On, 30 Seconds Off. Switch as Partners.
• Hang Power Clean & Jerks (#95/65)
• Push-ups
• Airdyne Calories
• Sit-ups
Rest 1 Minute
AMRAP in 4 Minutes: Turf Width Sled Pushes
Rest 1 Minute
Then Repeat: 3 Minutes at a Station.
30 Seconds On, 30 Seconds Off. Switch as Partners.
• Hang Power Clean & Jerks (#95/65)
• Push-ups
• Airdyne Calories
• Sit-ups
