Read "A Change of Pace: The 2019 CrossFit Open" as a yearly CrossFit Open reflection and celebration of our Amplify anniversary.
CrossFit
Strength
Power Clean [Video]
EMOM for 14 minutes, complete 2 Power Cleans (#185/125 Rx; #215/145 Rx+)
Reset in between. Use the same weight across all sets.
Conditioning
AMRAP in 18 Minutes:
• 20 Box Jumps (24”/20”)
• Sled Push 4 Turf Widths (#2/1 weight plates)
• 20 Airdyne Calories
• Rest 2 Minutes
Bootcamp
1 min - Box Jumps
1 min - In/Out Sit ups on Box
2 min - Ski Erg
1 min - Rest
x3 rounds
1 min - Slamballs
1 min - Plyo pushups on ball
2 min - AD
1 min - rest
x3 rounds
Cash Out:
1 min - flutter kicks
1 min plank shoulder taps
1 min - single leg V-ups
1 min rest
x2 rounds
