Monday, April 22, 2019

CrossFit

Strength
Dumbbell Bench Press [Video] 
Strict Chin-ups [Video]

Complete 5 Supersets Of:
• 5 Dumbbell Bench Press
• 5 Strict Chin-ups

Conditioning
2 Rounds For Time:
• Run 200 meters
• 40 Dumbbell Walking Lunges (#50/35)
• 40 Burpees over the Dumbbell

* Hold DB any way you choose.

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Bootcamp

Tabatas:
Plank PU
Jumping Lunges
Vups
Burpees
*1 min rest after each

12 MIN AMRAP:
15 Box Jumps
15 Dips
15 G2OH with plate
6 turf width runs