Announcement
We will be closed this Sunday for Easter. Enjoy time with family and we'll see you Monday!
CrossFit
Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats.
Stay at the same weight from last week or add #5-10.
Use the same weight for all sets.
Split Stance Double Kettlebell Deadlifts [Video]
Complete 3 sets of 10 Split Stance Double Kettlebell Deadlifts.
Choose weight based on how you feel for the day.
Conditioning
2 Rounds For Time:
• 25 Clusters (#95/65)
• 20 Strict Pull-ups
• 15 Box Facing Burpee Box Jumps (24”/20”)
