CrossFit Open
Great work to everyone on Open workout 19.4!
Remember to submit your scores by 8pm Monday.
Keep up with the 5 weeks of online competition here.
Come in at 9am for a Partner WOD or to complete Open workout 19.4.
CrossFit
2 Rounds For Reps:
• 1 Minute of Front Squats
• 2 Minutes of Turf Length Running
• 1 Minute of Pull-ups
• 2 Minutes of Row or Airdyne
• 1 Minute of Push Press
• 2 Minutes of Turf Length Running
• 1 Minute of Burpees
• 2 Minutes of Row or Airdyne
