CrossFit
Conditioning
For Time (Minus the Rest):
35 Double Unders
15 Clean & Jerks (#135/95)
35 Double Unders
10 Clean & Jerks (#155/105)
35 Double Unders
5 Clean & Jerks (#185/135)
35 Double Unders
Rest 2 Minutes and Repeat
Partner Conditioning
For Time (Minus the Rest):
80 Calorie Row
80 Calorie Ski
Rest 2 Minutes and Repeat
Bootcamp
Every 3 min for 15 minutes (no rest):
6 length run (200m)
Max Man makers
2 min Rest
Tabata Flutter kicks
1 min Rest
Tabata Airdyne
1 min Rest
Tabata Plank
