CrossFit Open Workout 19.2!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!!
CrossFit
CrossFit Open Workout 19.2
Rx:
AMRAP in 8 Minutes, Plus Bonus Time:
• 25 Toes To Bar
• 50 Double Unders
• Squat Cleans *
* Round 1 - 15 reps (#135/85)
* Round 2 - 13 reps (#185/115)
* Round 3 - 11 reps (#225/145)
* Round 4 - 9 reps (#275/175)
* Round 5 - 7 reps (#315/205)
Time extends by 4 minutes when completing the first 2 rounds. If you complete Round 3, you gain an additional 4 minutes, etc.
Scaled:
AMRAP in 8 Minutes, Plus Bonus Time:
• 25 Hanging Knee Raises
• 50 Single Unders
• Squat Cleans *
* Round 1 - 15 reps (#95/55)
* Round 2 - 13 reps (#115/75)
* Round 3 - 11 reps (#135/95)
* Round 4 - 9 reps (#155/115)
* Round 5 - 7 reps (#185/135)
Time extends by 4 minutes when completing the first 2 rounds. If you complete Round 3, you gain an additional 4 minutes, etc. Scored for reps, or, if you complete Round 5, your score is the time you finish.
