CrossFit Open
We strongly encourage everyone to register for the CrossFit Open! Registration is now open.
We will complete the workouts each week anyway! Weekly workouts begin February 21.
CrossFit
Strength
Choose an Olympic lift complex for today:
Complete 7 Sets of 1 Hang Squat Snatch + 1 Snatch + 1 Overhead Squat
OR
Complete 7 Sets of 1 Hang Squat Clean + 1 Clean + 1 Front Squat
This is technique work for today. Do not max out.
Reps do not need to be touch & go.
Conditioning
5 Rounds For Time:
• 5 Power Cleans (#185/135)
• 6 Handstand Push-ups (Scaled: Push Press #95/65; Rx+: 10 HSPU)
• 5 Toes to Bar (Rx+: 10 Toes to Bar)
Bootcamp
Cash In: Tabata Sit-ups
Then:
4 rounds at each station :45 on :15 off then move to next exercise
AD
Rope Slams
Wallball
Row
Mt. Climbers on sliders
Single leg v-ups with weights
Cash Out: Tabata Sit-ups
