CrossFit Open
We strongly encourage everyone to register for the CrossFit Open! Registration is now open.
We will complete the workouts each week anyway! Weekly workouts begin February 21.
CrossFit
Partner Workout
AMRAP in 24 Minutes:
• 100 Calorie Row
• 80 Wall Ball Shots (#20/14)
• 60 Power Cleans (#135/95)
• 40 Handstand Push-ups (Scaled: Push Press #95/65)
• 20 Bar Muscle-ups (Scaled: Any type of Pull-ups)
