CrossFit
Partner Workout
“Garry Purdham”
AMRAP in 31 Minutes:
• 31 Burpees
• 31 Double Unders
• 31 Deadlifts (#95/65)
• 31 Push-ups
• 31 Box Jumps (24”/20”)
• 31 Hang Power Cleans (#95/65)
• 31 Air Squats
• 31 Kettlebell Swings (#55/35)
• 31 Shoulder to Overhead (#95/65)
• 31 Sit-ups
• 31 Calorie Row
• 31 Wall Ball Shots (#20/14)
