Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
8am Bootcamp
Partner Workout
AMRAP in 30 Minutes:
• Row 2020 meters
• 30 Box Jump Overs
• 30 Ball Slams
• 30 Dumbbell Thrusters
• 30 MedBall Sit-ups
* Every 3 minutes, complete 5 Burpees each.
9am CrossFit
Partner Workout
Row 2019 meters
20 Alternating Rounds:
• 9 Airdyne Calories
• 9 Power Snatch (#75/55)
Row 2020 meters
