CrossFit
Strength
Deadlift [Video]
Take 15 minutes to establish a heavy 2 rep Deadlift.
Conditioning
For Time:
20 Hang Power Cleans (#135/95)
1000m Row
20 Hang Power Cleans
Bootcamp
A)
Amrap 20 minutes
35/25 Bike Cals
20 KBS
35/25 Bike Cals
20 Burpees
35/25 Ski Cals
20 DB Push Press
35/25 Row Cals
20 DB Step Ups
35/25 Row Cals
B)
5 sets not for time
6 DB Bench Press (neutral grip)
7 Dips
8 Ring Rows
