HOLIDAY SCHEDULE
Thursday, 11/28: 8am Bootcamp, 9am CrossFit.
Friday, 11/29: 9am, 10am, 4:30pm, & 5:30pm. No other classes.
Saturday-Sunday: Normal class schedule.
CrossFit
Partner Workout
AMRAP in 25 Minutes:
• 30 Box Jumps (24"/20")
• Run 2 Down & Back Turf Lengths
• 30 Kettlebell Swings (#55/35)
• Run 2 Down & Back Turf Lengths
• 30 One Arm Kettlebell Front Squats (#55/35)
• Run 2 Down & Back Turf Lengths
• 30 V-ups
• Run 2 Down & Back Turf Lengths
• 30 Burpees
• Run 2 Down & Back Turf Lengths
