CrossFit
Strength
Shoulder Press [Video]
Strict Pull-ups [Video]
Complete 6 Supersets Of:
4 Strict Shoulder Press (Same weight across)
4-6 Strict Pull-ups.
Conditioning
AMRAP in 9 Minutes:
• 24 Double Unders
• 8 Dumbbell or Kettlebell Snatch
• 4 Toes to Bar
Rest 1 Minute
For Time:
25 Row/Bike/Ski
25 Burpees
