CrossFit
Partner Workout
AMRAP in 10 Minutes:
• 3 Pull-ups (3 Muscle-ups for Rx+)
• 7 Push-ups
• 10 Air Squats
• Run 2 Turf Lengths
* Partners rotate by completing 1 round at a time.
AMRAP in 3 Minutes: Airdyne Calories
Partners switch as needed.
AMRAP in 10 Minutes:
• 3 Pull-ups (3 Muscle-ups for Rx+)
• 7 Push-ups
• 10 Air Squats
• Run 2 Turf Lengths
* Partners rotate by completing 1 round at a time.
