THURSDAY AM CANCELLED
With the same low temps going into Thursday morning, we are canceling AM classes for tomorrow, 1/31.
As of now, evening hours will be open as usual, 4:30pm onward.
4pm Kids Class is also a go!
Sorry for any inconvenience. Thanks for understanding. Stay safe!
CrossFit
Strength
3 Power Cleans + 1 Squat Clean (All Touch & Go)
OR
3 Power Snatches + 1 Squat Snatch (All Touch & Go)
Choose an Olympic Lift complex for today.
Complete 5 sets of either complex. Build as you go.
Conditioning
5 Rounds For Time:
• 9 Deadlifts (#135/95)
• 9 Hang Power Cleans
• 9 Front Squats
• 9 Jerks
• 35 Double Unders
Bootcamp
1 min Sit ups
1 min KBS
1 min Burpees
2 min Run
1 min Bicycle abs
1 min Goblet squat
1 min Plank push ups
2 min Sled push
1 min Rest
X3
