CrossFit
Partner Workout
AMRAP in 7 Minutes:
• 1 Wall Climb
• 3 Hang Power Snatch (#95/65 Rx; #115/80 Rx+)
• 5 Burpees
• 7 Air Squats
• Shuttle Run 4 Turf Widths
Rest 3 Minutes
AMRAP in 7 Minutes:
• 1 Wall Climb
• 3 Overhead Squats (#95/65 Rx; #115/80 Rx+)
• 5 Pull-ups
• 7 Push-ups
• Shuttle Run 4 Turf Widths
* Partners will complete one round at a time. The next person can start the Wall Climb when their partner begins the Shuttle Run.
Optional Additional Work
As partners, Row 3000 meters.
Work for quality and recovery, not necessarily time.
