CrossFit
Conditioning
EMOM for 16 Minutes:
• Minute 1: 10 Thrusters (#95/65)
• Minute 2: 5 Bar or Ring Muscle-ups (Scaled: 8 C2B Pull-ups)
• Minute 3: 50 Double Unders
• Minute 4: 10 Bar Facing Burpees
Strength
Overhead Squat [Video]
Complete 5 Sets of 5 Overhead Squats.
OR
Back Squat [Video]
Complete 5 Sets of 5 Back Squats.
