CrossFit
Conditioning
EMOM for 30 Minutes:
• Minute 1: 16 Air Squats
• Minute 2: 12 Power Snatches (#75/55 Rx; #95/65 Rx+)
• Minute 3: 12 Pull-ups (8 C2B for Rx+)
• Minute 4: 12 Burpee to Target
• Minute 5: 16/13 Calorie Row
• Minute 6: Rest
Bootcamp
Cash in: 5 min EMOM
10 Tuck jumps then plank
22 min AMRAP
22 Box jump overs
22 DB Thrusters
22 AD Cals
22 Burpees
22 Sit ups
Tabata Bicep Curls
Tabata Goblet Squat
