Amplify Post-Holiday Party
Join us this Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Conditioning
AMRAP in 12 Minutes:
• 3 Bar Muscle-ups (Scaled: 6 C2B Pull-ups )
• 6 Power Snatch (#135/95)
• 12 Airdyne Calories
Strength
Overhead Squat [Video]
Complete 5 Sets of 5 Overhead Squats (#115/80)
OR
Back Squat [Video]
Complete 5 Sets of 5 Back Squats (#225/155)
