Final week of "Amplify Golf" events!
3 more workouts. Complete any missed workouts by Sunday.
See below for this week's Floater WOD.
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Wodleader.com/competition/amplifyopen
CrossFit
Strength
Power Clean [Video]
Take 15 minutes to find a heavy 5rep touch & go Power Clean.
Conditioning
For Time:
150 Double Unders
Then 5 Rounds Of:
• 15 Calorie Row
• 10 Burpee Box Jump Overs (24"/20")
Final Amp Golf Floater WOD
Hole #17
3 Minutes of Max Bar Muscle-ups
Scoring
Eagle (1): M Over 22 / F Over 18
Birdie (2): M 18-21 / F 14-17
Par (3): M 14-17 / F 10-13
Bogie(4): M 10-13 / F 6-9
Double Bogie (5): M Under 9 / F Under 5
Bootcamp
10 min AMRAP
10 AD Cals
2 Man makers
*Increase by 2 reps each round
10 min AMRAP
2 Heavy sled push- widths
16 Russian KBS
*Increase by 2 reps each round
10 min AMRAP
15 Double unders
5 Sprawls
*Increase by 5 reps each round
*Double reps for singles & increase by 10 reps
2 min rest between WODS
