2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Take 15 minutes to build into a heavy complex:
2 Hang Squat Cleans (Below Knee) + 1 Jerk (Push or Split)
Conditioning
6 Rounds Of:
Within 1 Minute Complete:
15 Push-ups
With any time remaining, AMRAP Clean & Jerks (#155/105)
Rest 2 minutes between rounds. Scored by total C&J.
