Ladies Night
This Sunday, 9/23
10am WOD; 6pm “Wine & Sign”
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Partner Workout
For Time:
40 Man Makers (#35/20)
400m Run Together
40 D-Ball Ground Over Shoulder (#100/70)
400m Back Rack Walk (#135/95; 200m out & back)
40 Ski Erg Calories
400m Partner Carry (200m out & back)
40 Ski Erg Calories
