2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Snatch [Video]
Take 15 minutes to work into a heavy complex:
1 Snatch Pull + 1 Hang Snatch (Below Knee) + 1 Snatch
Conditioning
10 Rounds For Time:
• 5 Bar Facing Burpees
• 6 Toes to Bar
• 7 Power Snatch (#75/55)
