9am CrossFit WOD
Partner Workout
AMRAP in 22 Minutes:
2 Rounds Of:
• 30 Box Jumps (24"/20")
• 30 Push-ups
• 30 Weight Plate to Overhead (#45/25)
• 30 Weight Plate Overhead Walking Lunges
Run 400 meters together
10am Running WOD
Warm-up
400-800m easy run
Footwork Drills
Endurance Workout
AMRAP in 18 Minutes:
• Run 400 meters
• 10 Dumbbell Snatch
• Run 100 meters
• 10 Air Squats
• Run 100 meters
• Row 400 meters
