HOLIDAY WEEK SCHEDULE
July 3: Regular morning hours. Evening = 4:30pm class only.
July 4: Closed.
CrossFit
Strength
Clean [Video]
Split Jerk [Video]
Take 15-20 minutes and find a heavy complex:
1 Squat Clean + 1 Split Jerk
Conditioning
3-6-9-12-9-6-3 Reps For Time:
• Hang Squat Cleans (#135/95)
• Bar Facing Burpees
Bootcamp
AMRAP in 24 Minutes:
Cash in: 100 Sit-ups
Then AMRAP:
• 10 Airdyne Calories
• 50 Double Unders/100 Singles
• 10 Calorie Row
• 15 Burpees
6 min
:45on /:15 transition
P1: Plank
P2: Wall sit
